Items filtered by date: August 2024

Falls can be caused by various factors such as slippery surfaces, poor lighting, and obstacles like loose rugs. Medical conditions, such as dizziness or visual impairments, as well as certain medications, can also increase fall risk. Effective fall prevention involves the 4Ps, which are pain, position, placement, and personal needs. Pain management is essential, as discomfort can affect balance and mobility. Positioning oneself carefully, especially when standing up or moving, helps maintain stability. Proper placement of furniture and other items ensures that pathways are clear and safe. Finally, addressing personal needs such as regular exercise to strengthen muscles and managing health conditions can further reduce the risk of falls. Falling can seriously impact the feet. If you have fallen and have foot pain, it is suggested that you visit a podiatrist who can offer you effective relief and treatment solutions.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Gabrielle Clark, DPM from LA Feet Foot & Ankle Center, Inc. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in New Orleans, and Metairie, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, or fallen arches, occur when the arch of the foot collapses, leading to the entire foot making contact with the ground. Symptoms can include foot pain, swelling, and difficulty standing for long periods of time. Causes can range from genetic factors to injury or conditions such as arthritis. In children, flat feet are often a normal part of development, usually improving with age. However, if persistent, they may require intervention. In adults, flat feet can result from wear and tear, obesity, or excessive strain. Both children and adults may experience discomfort or difficulty in activities. Treatment options include wearing supportive footwear, using orthotics, and doing exercises to strengthen the foot muscles. If you or your child has flat feet, it is suggested that a podiatrist is consulted and regular visits are scheduled to help manage this condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Gabrielle Clark, DPM from LA Feet Foot & Ankle Center, Inc. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in New Orleans, and Metairie, LA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot arthritis often presents with early signs that can be essential for timely management. Pain is a common initial symptom, usually felt in the joints of the feet, and may worsen with activity or after periods of rest. Swelling surrounding the affected areas is another indicator of arthritis, causing discomfort and sometimes making the foot appear puffy. Stiffness, particularly in the morning or after periods of inactivity, can limit the range of motion and make walking challenging. These symptoms, while sometimes subtle, are important to recognize early. If experienced, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Gabrielle Clark, DPM from LA Feet Foot & Ankle Center, Inc. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our offices located in New Orleans, and Metairie, LA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Achilles tendonitis is an inflammatory condition affecting the largest tendon in the body, which connects the calf muscles to the heel bone. Inflammation of the Achilles tendon often results from repetitive stress and overuse. It is particularly common in athletes or individuals who engage in activities involving intense running, jumping, or abrupt movements. Symptoms typically include pain and stiffness along the tendon, especially in the morning or after periods of inactivity, and swelling or tenderness. To manage Achilles tendinitis, it is important to reduce activities that cause or increase the pain. Resting and taking anti-inflammatory medications can help alleviate symptoms. Stretching and strengthening exercises for the calf muscles are also beneficial in promoting flexibility and support. Wearing supportive footwear or orthotics can provide additional relief by reducing strain on the Achilles tendon. If you have this condition and it persists or worsens, it is suggested that you schedule an appointment with a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Gabrielle Clark, DPM of LA Feet Foot & Ankle Center, Inc. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in New Orleans, and Metairie, LA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.