The biomechanics of the foot and ankle are important for efficient movement, stability, and shock absorption. During walking, the foot moves through a cycle that begins with heel strike, where the heel contacts the ground, absorbing impact and distributing force through the arch. As the foot rolls forward, it enters midstance, a phase where the entire foot bears weight, allowing for balance and stability. In the final push-off phase, the toes lift off, propelling the body forward. The ankle joint, connecting the foot to the leg, allows up and down movement, while the subtalar joint below enables side to side motion. Ligaments and tendons provide structural support, and the arch acts as a spring, storing energy with each step. Proper biomechanics ensure efficient movement, protect joints from excess stress, and reduce injury risk, maintaining foot health over time. It is suggested that you visit a podiatrist to have a foot and ankle examination and gait analysis to ensure you have proper biomechanics enabling optimum comfort and mobility.

If you have any concerns about your feet, contact Gabrielle Clark, DPM from LA Feet Foot & Ankle Center, Inc. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in New Orleans, and Metairie, LA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Puncture wounds to the foot can occur from various sources, often resulting in pain and potential complications. Common causes include stepping on sharp objects like nails, glass, or thorns while walking barefoot. These injuries can introduce bacteria deep into the skin, increasing the risk of infection. Immediate care for a puncture wound is critical. First, the area should be gently cleaned with soap and water to remove any debris. Applying an antiseptic can help prevent infection, followed by covering the wound with a sterile bandage. It is important to monitor the injury for signs of infection, such as increased redness, swelling, or discharge. Seeking medical attention may be necessary, especially if the wound is deep or if tetanus vaccinations are not up to date. If you have sustained a puncture wound in your foot, it is strongly suggested that you promptly contact a podiatrist who can offer you effective relief and treatment solutions.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Gabrielle Clark, DPM from LA Feet Foot & Ankle Center, Inc. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in New Orleans, and Metairie, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Engaging in sports and exercise is beneficial for overall health, but can also lead to foot injuries when done improperly. Accidents, inadequate training methods, and unsuitable equipment, such as poorly fitting shoes, can elevate the risk of injury. Skipping warm-ups or stretching can result in muscle and tendon issues, increasing the chances of sprains, strains, and Achilles tendon problems. Additionally, pushing the body beyond its fitness level often leads to overuse injuries, such as stress fractures. Sprains occur when ligaments are stretched or torn, while strains involve injury to muscles or tendons. Achilles tendon injuries, common in activities that involve running and jumping, can result from rapid increases in physical activity or wearing inadequate footwear. Fractures, or broken bones, often stem from impact or stress. Proper preparation, suitable gear, and gradual conditioning are key to reducing the likelihood of foot injuries. If you have sustained an injury playing sports, it is suggested that you promptly schedule an appointment with a podiatrist for a proper diagnosis and treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Gabrielle Clark, DPM of LA Feet Foot & Ankle Center, Inc. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in New Orleans, and Metairie, LA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.